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WHAT IS IYENGAR YOGA - A BEGINNER'S GUIDE
Sebastian Schaffer
Aug. 3, 2016
Are you interested in giving yoga a try but afraid of not being able to do the poses correctly?
Do you want to quiet your mind? Perhaps you are trying to build strength after an injury. Have no fear, Iyengar yoga is here.
This cautious, gentle form of yoga can help you get started down a lifelong path of yoga study. If you are an advanced yogi, Iyengar can help you refine your practice. The intense focus on good alignment and the use of props will make your yoga accessible no matter what your level of practice.
Read on to find out more about Iyengar Yoga. In this article you will discover the following:
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