This can cause information overload. With this in mind, I set out to discover how we can find our way through all this noise.

    1.    Read The Original Text and/or Dedicated Authors

    2.    Find an experienced and patient practitioner

    3.    Trust your intuition

Key 1: Read The Original Text and/or Dedicated Authors

Most of these resources online are based on hearsay, popular culture or are deliberately changed.

Every current text, website, article, book or opinion of this cleanse is based on the book "The Master Cleanser" by Stanley Burroughs who invented The Master Cleanse. Start here!

Your next source of quality information should come from authors who are dedicated to the topic of The Master Cleanse or have studied Stanley's teachings.

Tom Woloshyn was the subject of the interview for the first version of this Mini-Course and Ebook. Tom's book "The Complete Master Cleanse" is a complete resource regarding the origin, process, pitfalls and benefits of The Master Cleanse.

Key 2: Find an experienced and patient practitioner

Next, if you still need more quality information, find a holistic health practitioner.

Google "holistic health", "naturopath health" or other variations of these terms.

When you contact these practitioners, first ask if they can take 10 or 15 minutes to discuss The Master Cleanse with you. If they will not, hang up or leave.

Ask them direct questions about their experience with The Master Cleanse and compare that to the knowledge you have obtained from reading your source texts by Stanley Burroughs and Tom Woloshyn.

Ask the following questions:

    1.    Have they done The Master Cleanse?

    2.    How often have they done The Master Cleanse?

    3.    Do they often suggest The Master Cleanse and why?

    4.    How exactly do they recommend to do The Master Cleanse.

Key 3: Trust your intuition

Finally, once you have some trusted sources of information on the details of the Master Cleanse you will ultimately have to make the decision yourself. Don't be swayed from the solid ground of quality information towards the fear based suggestions of the uninformed. Tom explains how he deals with this with his clients:

I've asked people when they are learning about the Cleanse, and they will say  "Well, I was chatting with my hairdresser," or "I was talking to the postman," or "I was talking to my neighbour." And

I ask "Have they ever done The Master Cleanse?" To which they reply, "Well, no they haven't." I often continue, "Have they ever treated one person with The Master Cleanse?" "No, they haven't,"

comes the reply. "Well, I think you should continue to trust them as long as you allow me to come in and cut and dye your hair, okay?  I have never cut anybody's hair, I've never dyed anybody's hair. So this is what we're going to do. You're going to go to them for cleansing information, and you're going to come to me for your hair."

Until next time,

Happy Cleansing

Mike Olaski

------------------------------------------------

Mike Olaski is an alternative health enthusiast and multimedia producer. His latest book "Successfully Starting The Master Cleanse" is available at: http://themastercleanse.org/sstmc-aw-2

This Mini-Course and Ebook are open to discussion and revision on TheMasterCleanse.org website.

Mike Olaski is not a doctor. None of these words contained herein are intended as medical advice or to treat any disease. Please read our full disclaimer for more information: http://themastercleanse.org/disclaimer

40 East 11th Ave

Suite #302

Vancouver, BC

Canada

V5T 2B8

#2  (Reply)

----- Original Message -----

From: The Master Cleanse

To: Patrick H. Bellringer

Sent: Monday, February 08, 2010 11:09 AM

Subject: Master Cleanse Tip #3 - What Type of Master Cleanser are You?

 

*** Each of these points of discussion are open to your feedback.

Please visit our Website to contribute, vote and help craft the

direction for our next version of this and other Mini-Courses and

Ebooks.

Tom Woloshyn' author of "The Complete Master Cleanse" (buy here

http://themastercleanse.org/tcmc) and subject of the interview for

the 1.0 version of this Mini-Course and Ebook explains:

"The Master Cleanse is such a simple program. There is nothing that

works more simply than this: first, squeeze lemon, maple syrup,

cayenne pepper mixed in water, drink throughout the day whenever

one is hungry, a minimum of six to twelve glasses a day. Then take

a laxative, morning and evening; or in place of the morning

laxative, you can do salt water."

Key 1: Simplicity of The Program

This Mini-Course is not meant to explain these finer details.

Please see the website TheMasterCleanse.org or more information.

But let me break it down into as few words a possible:

1. Pre-Cleanse ⁃ Time spent before you cleanse on research and old

diet habits

2. Ease-In (Optional) ⁃    A reverse of the Ease-Out process that

slowly eliminates toxic and complex foods from your diet in

preparation for the Lemonade Diet usually lasting 3 days.

3. Lemonade Diet ⁃ A period of time (usually 10 days or more)

consuming all nutrition and calories from a lemonade drink mix made

from fresh lemon, maple syrup, cayenne pepper and pure water.

4. Cleansing ⁃    Manually stimulating bowel movements to eliminate

hardened matter, dissolved toxins and useless waste in the absence

of fibre in a diet designed to rest the digestive system

5. Ease-Out ⁃ 3 days of gradual re-introduction of more complex

foods starting with Orange Juice, graduating to fruit and vegetable

juices or broths, then finally adding soups, salads, grains and

fats.

6. Post-Cleanse ⁃ A new relationship with food and eating hopefully

will continue to a more complete, healthy and proportionate sized

meal plan with periodic cleanses 3,6,9 12 months apart.

Key 2: Consequences of Variations

There are really only 3 parts of the process that are open to

variation and any consequences.

1. The Lemonade Ingredients

⁃ Lemons: If your lemons aren't fresh, you won't get the active

enzymes critical to breaking down molecules and creating molecules

in your body. You need these enzymes. This is critical

⁃ Maple Syrup:  The sugar in the Maple syrup is your primary

calorie source, but High Grade syrup is full of nutrients and

minerals that your body will need during the cleanse. Using table

syrup will deprive your body.

⁃ Cayenne Pepper: Cayenne is a super food containing powerful

ingredients. It's a blood thinner, and a catalyst for metabolism

and is a loosing agent.

⁃ Water:  Tap water is full of toxins. Distilled water is dead and

lacks minerals and trace elements.

2. The Lemonade Process:  Premixing your drink will kill the

enzymes in the Lemon. Drinking your lemonade in a timely fashion is

key. Drink early, drink often (when ever you feel hungry or weak),

and make it last throughout the day.

3. Laxatives and The Salt Water Flush:  The laxative must be taken

each night to produce a more significant cleanse through

eliminations. The SWF can be done alone, but is know to have less

significant movements of hardened matter.

Key 3: Common, Acceptable Substitutes and Additions

There are some variations that were described by Stanley Burroughs.

You should assume any other variation is not acceptable. (more

details in the Ebook and Website).

1. Lemons: Can use limes

2. Maple Syrup: Can use Sugar Cane or Sorghum

3. Laxatives and Teas: Can use Salt Water Flush (See website for

details).

Until next time,

Happy Cleansing

Mike Olaski

------------------------------------------------

Mike Olaski is an alternative health enthusiast and multimedia

producer. His latest book "Successfully Starting The Master Cleanse"

is available at: http://themastercleanse.org/sstmc-aw-4

This Mini-Course and Ebook are open to discussion and revision on

TheMasterCleanse.org website.

Mike Olaski is not a doctor. None of these words contained herein

are intended as medical advice or to treat any disease. Please read

our full disclaimer for more information: http://themastercleanse.org/disclaimer

40 East 11th Ave

Suite #302

Vancouver, BC

Canada

V5T 2B8

UPDATE:  Feb. 10, 2010

----- Original Message -----

From: The Master Cleanse

To: Patrick H. Bellringer

Sent: Wednesday, February 10, 2010 11:11 AM

Subject: Want all the Steps to Starting The Master Cleanse NOW?

If you want to learn everything there is to know about successfully

starting The Master Cleanse, then I highly recommend my book, "11

Steps to Successfully Starting The Master Cleanse" It is the most

complete resource ANYWHERE on how to starting The Master Cleanse

the RIGHT way.

"11 Steps to Successfully Starting The Master Cleanse" is the most

up-to-date and complete guide available anywhere on overcoming

misinformation, obstacles, and fears that prevent people from

getting started with The Master Cleanse

You can learn more here:

http://themastercleanse.org/sstmc-aw-5

The Ebook contains the entire content from our feature interview

with Master Cleanse author Tom Woloshyn. The excerpts you have

received so far cover only a sample of what's in the Ebook which

covers:

Research: Truly Understand What The Master Cleanse Is: How to make

sense of all the different opinions, texts, books and websites.

Is The Master Cleanse Right for You?: Discover the situations that

might exist that would preclude you from doing the Master Cleanse

What Type of Master Cleanser are You?: Are you tempted to go rogue

and add your own variations? Learn which are acceptable and why you

should conform to the simplicity of the Process of The Master

Cleanse

Know What You Want to Accomplish from The Master Cleanse: Have

reasonable expectations about what the cleanse can and can't do.

Discover the common results and tips to maximize results.

Choosing a Time to Start The Master Cleanse: Why no excuse is a

good excuse. How to re-program yourself to accept the challenge and

be willing to become healthy

The Dress Rehearsal: Practicing the Process of The Master Cleanse:

How taking the guess work out of the process can make all the

difference.

Social Preparation: Who to Tell About Doing The Master Cleanse:

Your choice to Tell or Not to Tell will set your own personal

stage. How to tell which is best for you.

Supplemental Therapies to The Master Cleanse:  There are many other

therapies you might do instead of, or during The Master Cleanse.

Are they for real? Are they needed? Which ones should you consider?

Psychological Preparation for The Master Cleanse: You have heard of

runners high? Well the cleansers high beats that hands down.

Discover what it is and how to get it.

Gathering Your Master Cleanse Kit: Avoid the biggest kit-pit-falls:

traps to avoid when planning your cleanse at work, at travel and

more.

Common Mistakes of The Newbie Cleanser: The do's and don'ts for The

Newbie Master Cleanser. These tips are the core key concepts to

successfully starting The Master Cleanse.

And that's just the tip of the iceberg...

When you buy any version of a TheMasterCleanse.org production

you will forever receive FREE UPDATES for life.

BONUS!!! - BUY NOW AND GET 3 FREE EBOOKS - Each worth $27

- The Green Tea Diet

- Start Right: Do Yoga Now

- The Veggie Diet

BUY NOW HERE:

http://themastercleanse.org/sstmc-aw-5

This is an approach to information products that no one else

is doing. Every time I interview a new source of knowledge

the Ebook will get updated and you will be notified. Learn

from knowledgeable sources like:

- Practitioners: Learn from the worlds leading holistic

practitioners. Hear what they have to say about each step

to successfully starting The Master Cleanse

- Authors: There are only a handful of published thought

leaders on this topic. Learn what they thing about Starting

The Master Cleanse.

- Professionals: Pros in the Health Market relate their

insights into trending ideas on diet and detox

- Cleansers Like You: Each version of our Information Products

are open to discussion so that the voices of our community

can be heard.

Continue to get detailed reports on the following issues while

contemplate your first Master Cleanse Experience:

Remember -- cleansing should be fun. It should bring

you joy and happiness, not worry and anxiety!

Make starting The Master Cleanse painless by learning

how to overcome the biggest obstacles the newbie cleanser faces.

Download "Successfully Start The Master Cleanse" today at:

http://themastercleanse.org/sstmc-aw-5

All the Best,

Mike Olaski

40 East 11th Ave

Suite #302

Vancouver, BC

Canada

V5T 2B8

To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?HOxsDKxstCycLCwcbBwstGa0LJysTGwMrA==

TIP #4 FROM: The Master Cleanse To: Patrick H. Bellringer Sent: Monday, February 15, 2010 11:15 AM Subject: Master Cleanse Tip #4 - Know What You Want To Accomplish From The Master Cleanse   *** Each of these points of discussion are open to your feedback. Please visit our Website to contribute, vote and help craft the direction for our next version of this and other Mini-Courses and Ebooks. Do you want to loose weight? Are you ready for a change in your diet? Are you fighting a disease of some kind? Are you certain your lifestyle has led to a toxic buildup from too many drive-throughs and not enough real, raw food. Key 1: What are your Intentions? Treat a Disease:  Stanley Burroughs and those that practice The Master Cleanse advocate The Master Cleanse to treat nearly any sickness or disease that has developed. Cleanse and Detox:  Dissolve and eliminate toxins and cleanse organs of unusable waste and hardened material. Resting the digestion system is the first step to cleansing and detox. This process helps relieve pressure and irritation in the veins, arteries and blood vessels as well as purify glands and cells. Change Eating Habits: A perfect transition from poor eating habits to a more healthy relationship with food. Begin to recognize emotional and social triggers to eat when you are not really hungry. Optimize Bodily Functions: A body out of balance no longer has optimal assimilation and building of body tissues. This helps to keep youth and elasticity and build a healthy blood stream Loose Weight:  Master Cleanse inventor Stanley Burroughs claims: "As a reducing the master cleanse is superior in every way". Losing 1 pound per day is common, though when you reach your natural weight, weight-loss will cease. Key 2: Potential Negatives of The Master Cleanse Even though The Master Cleanse is very beneficial there are aspects of the potential negative aspects of the process that need to understood. - Masking poor weight-gaining behaviour - Prevent a Yo-Yo effect of Binge and Purge - Abused by addicts as a "Reset Button" - Debate about laxatives (Can be addicting when taken with food) Of these, perhaps the most commons is the Yo-Yo effect. Tom Woloshyn' author of "The Complete Master Cleanse" (buy here http://themastercleanse.org/tcmc) and subject of the interview for the 1.0 version of this Mini-Course and Ebook explains: "Yes, the problem with this yo-yoing scenario is that people may go on the Cleanse, which only temporarily masks their weight-gaining behaviours. It's pointless returning to your old lifestyle afterward, as you will almost certainly regain all that weight again. People who use it purely for weight loss, even losing up to 40 pounds in some instances, have benefited their health tremendously, whatever their initial goals." Key 3: Symptoms of Detox: Positive and Negative Many of the following symptoms are usually present while Master Cleansing. You can expect the good and the bad. Just realize, that the bad doesn't mean you are getting sicker, it means you are getting healthier. The negative symptoms of The Master Cleanse are know as Healing Events (or crisis). The toxins make you sick on the way in, AND on the way out. You likely were sick as a result of ingesting them, and you will feel the results of passing them out of your system as well. These negative symptoms pass, and the more positive ones remain. Cleansing Events (positive symptoms of detox) - Better Sleep - More Energy - Clarity of Mind - Positive Outlook - Greater Flexibility - Weight Loss - Freedom From Addictions - Increased Strength - Reduced Swelling and Pain - Improved Skin Healing Events (negative symptoms of detox) - Headaches - Joint Pain - Low Energy - General Malaise - Flashbacks - Feelings or Tastes - Menstrual Cycle - Darker - Nausea - Bad Breath - White Tongue - Smelly Bowel Movements - Sinuses Draining - Mucous in throat - Acne and rashes Until next time, Happy Cleansing Mike Olaski ------------------------------------------------ Mike Olaski is an alternative health enthusiast and multimedia producer. His latest book "Successfully Starting The Master Cleanse" is available at: http://themastercleanse.org/sstmc-aw-6 This Mini-Course and Ebook are open to discussion and revision on TheMasterCleanse.org website. Mike Olaski is not a doctor. None of these words contained herein are intended as medical advice or to treat any disease. Please read our full disclaimer for more information: http://themastercleanse.org/disclaimer 40 East 11th Ave Suite #302 Vancouver, BC Canada V5T 2B8 UPDATE FEBRUARY 18, 2010 ----- Original Message ----- From: The Master Cleanse To: Patrick H. Bellringer Sent: Wednesday, February 17, 2010 11:18 AM Subject: Master Cleanse Tip #5 - Choosing a Time To Start The Master Cleanse   *** Each of these points of discussion are open to your feedback. Please visit our Website to contribute, vote and help craft the direction for our next version of this and other Mini-Courses and Ebooks. Choosing a time to start The Master Cleanse might seem as simple as drinking lemonade. But like the lemonade, you might be surprised how something so simple, can be so very profound. Key 1: Now's Always a Good Time: It's never a good time Tom Woloshyn' author of "The Complete Master Cleanse" (buy here http://themastercleanse.org/tcmc) and subject of the interview for the 1.0 version of this Mini-Course and Ebook explains: I tell people that now is always a good time. I ask them if there is ever a good time to be sick, to which they reply no, of course not. Exactly. In other words, don't wait even longer until you're really sick. Use it as a preventative measure. Just do the cleanse. Don't procrastinate. Don't find excuses. Common Excuses: - Too cold/hot out. - Too sick: I feel a cold coming on. - Too hurt. Oh I just injured myself. - Too much to do. If I wasn't so busy. - Too afraid. That can't be good for you. Key 2: Planning The Calendar I believe the best time on the calendar month to do The Master Cleanse starts on a Monday (if you don't do the Ease-In, and Friday before if you do). I like the milestones falling on the particular days. I find it very helpful psychologically that I only have 1 full weekend on the Lemonade and a short easy second week. - Ease-In - 3 Days: Optional - Start on a Friday - Lemonade Diet - 10 Days: Start on a Monday, End 10 days later on Wednesday - Ease-Out - 3 Days: Start on Thursday end on Saturday in time for a night out and regular eating Sunday I believe the best time in the calendar year to do the Master Cleanse is after major holidays of the 4 seasons: Winter, Spring, Summer and Fall. - Winter - January:  First Monday following New Years Day. - Spring - April: First Monday following Easter Sunday - Summer - July:  First Monday following US July 4th and Canadian July 1st. - Fall - October:  First Monday following US Columbus Day and Canadian Thanksgiving. Considering the calendar drastically reduces the cases of "The Suddenlys" --where suddenly people remember a birthday or event that falls in the middle of The Master Cleanse and causes them to either not start, or to quit. Key 3: Success Ratio For New Cleansers Starting Well, I've been quite successful my whole practice with getting people on the Cleanse. I place virtually everyone I treat on it, regardless of age or condition. In fact, I can think of probably closer to ten, who I've been unable to persuade to do the Master Cleanse. Over 1,000 Treated and 10 Not Started How have I done this? Okay, by clearly and concisely explaining how it works.  That it's simply a detoxification process, and that these toxins within the body are the underlying cause of their conditions. I tell them they don't necessarily have to believe this at first, that it's just a concept. In this way, I don't necessarily ask them to change all their belief systems, merely to consider an alternative. In fact, I also tell people how skeptical I once was. I was so skeptical and so stubborn that I set out to personally expose this work as complete and total quackery, that by doing those ten days I changed my life. It was the best thing I've ever done. It showed me how little I knew and how ignorant I was about health. Until next time, Happy Cleansing Mike Olaski ------------------------------------------------ Mike Olaski is an alternative health enthusiast and multimedia producer. His latest book "Successfully Starting The Master Cleanse" is available at: http://themastercleanse.org/sstmc-aw-7 This Mini-Course and Ebook are open to discussion and revision on TheMasterCleanse.org website. Mike Olaski is not a doctor. None of these words contained herein are intended as medical advice or to treat any disease. Please read our full disclaimer for more information: http://themastercleanse.org/disclaimer 40 East 11th Ave Suite #302 Vancouver, BC Canada V5T 2B8 PART 6 ----- Original Message ----- From: The Master Cleanse To: Patrick H. Bellringer Sent: Monday, February 22, 2010 11:27 AM Subject: Master Cleanse Tip #6 - The Dress Rehearsal: Practicing the Process of The Master Cleanse   *** Each of these points of discussion are open to your feedback. Please visit our Website to contribute, vote and help craft the direction for our next version of this and other Mini-Courses and Ebooks. I understand the value of a plan. There is a reason to plan, to practice. It makes things easier. And that is what we are after isn't it? We want to succeed. Key 1: Do you need a plan? There are really a few areas that would benefit from your plan. Consider the following: - Daily and Weekly Schedule:  What time do you wake up? Where do you have to be? What kind of schedule do you keep? Make yourself fully aware of any obligations that might have slipped your mind like babysitting or poker night. - Doing the SWF: This is a 2 hour ordeal where you need instant access to a bathroom. It is private and even embarrassing. It sucks when friends see wet spots on your bottom :( - Making the lemonade: The process is a little messy, and though it only takes a few minutes, it always seems out of place in an world where fast food and bag lunches are the norm. Key 2: Dress Rehearsal Tom Woloshyn' author of "The Complete Master Cleanse" (buy here http://themastercleanse.org/tcmc) and subject of the interview for the 1.0 version of this Mini-Course and Ebook explains: "This is why actors have rehearsals, so that they practice until they get it right so when it comes time to do it for real, everyone knows what to do." Tips for your dress rehearsal. - Dedicating space: Consciously choose where you will set aside space for your daily chores of making the lemonade and storing your ingredients and equipment. - Plan for Challenges: Discover and disempower your biggest challenges to your will power. If there are cookies everywhere --hide them (if you feel you need to). Key 3: Visualizing Success I now know that if I want to achieve a particular event, I will envision that event and attempt to adopt the state of mind of what it might be like to achieve it. I understand that by doing so, my body will naturally take the familiar pattern when it comes time to perform and increase my probability of success. We can apply these ideas to simple ventures as well. - Your having a "craving" and you are able to manage and overcome feeling healthy and confident - The cleanse is over and you have lost weight and feel great. You knew it would be a challenge but also that you could do it - Your friends all marvel at how great your skin looks and how happy you seem. None of them seem to be judging your choice now Until next time, Happy Cleansing Mike Olaski ------------------------------------------------ Mike Olaski is an alternative health enthusiast and multimedia producer. His latest book "Successfully Starting The Master Cleanse" is available at: http://themastercleanse.org/sstmc-aw-8 This Mini-Course and Ebook are open to discussion and revision on TheMasterCleanse.org website. Mike Olaski is not a doctor. None of these words contained herein are intended as medical advice or to treat any disease. Please read our full disclaimer for more information: http://themastercleanse.org/disclaimer 40 East 11th Ave Suite #302 Vancouver, BC Canada V5T 2B8 (Reply)   ----- Original Message ----- From: The Master Cleanse To: Patrick H. Bellringer Sent: Wednesday, February 24, 2010 11:30 AM Subject: They're all mad at me!   If you want to learn everything there is to know about successfully starting The Master Cleanse, then I highly recommend my book, "11 Steps to Successfully Starting The Master Cleanse" It is the most complete resource ANYWHERE on how to starting The Master Cleanse the RIGHT way. So who are they? They are my fellow cleanse publishers. They're all mad at me because I have created a great product, with a 100% money back guarantee. They don't want the competition. "11 Steps to Successfully Starting The Master Cleanse" is the most up-to-date and complete guide available anywhere on overcoming misinformation, obstacles, and fears that prevent people from getting started with The Master Cleanse You can learn more here: http://themastercleanse.org/sstmc-aw-9 The Ebook contains the entire content from our feature interview with Master Cleanse author Tom Woloshyn. The excerpts you have received so far cover only a sample of what's in the Ebook which covers: Research:Truly Understand What The Master Cleanse Is: How to make sense of all the different opinions, texts, books and websites. Is The Master Cleanse Right for You?: Discover the situations that might exist that would preclude you from doing the Master Cleanse What Type of Master Cleanser are You?: Are you tempted to go rogue and add your own variations? Learn which are acceptable and why you should conform to the simplicity of the Process of The Master Cleanse Know What You Want to Accomplish from The Master Cleanse: Have reasonable expectations about what the cleanse can and can't do. Discover the common results and tips to maximize results. Choosing a Time to Start The Master Cleanse: Why no excuse is a good excuse. How to re-program yourself to accept the challenge and be willing to become healthy The Dress Rehearsal: Practicing the Process of The Master Cleanse: How taking the guess work out of the process can make all the difference. Social Preparation: Who to Tell About Doing The Master Cleanse: Your choice to Tell or Not to Tell will set your own personal stage. How to tell which is best for you. Supplemental Therapies to The Master Cleanse:  There are many other therapies you might do instead of, or during The Master Cleanse. Are they for real? Are they needed? Which ones should you consider? Psychological Preparation for The Master Cleanse: You have heard of runners high? Well the cleansers high beats that hands down. Discover what it is and how to get it. Gathering Your Master Cleanse Kit: Avoid the biggest kit-pit-falls: traps to avoid when planning your cleanse at work, at travel and more. Common Mistakes of The Newbie Cleanser: The do's and don'ts for The Newbie Master Cleanser. These tips are the core key concepts to successfully starting The Master Cleanse. And that's just the tip of the iceberg... When you buy any version of a TheMasterCleanse.org production you will forever receive FREE UPDATES for life. PLUS!!! - YOUR PURCHASE IS GUARANTEED. IF YOU DON'T LIKE IT, GET A 100%, NO QUESTIONS ASKED REFUND FOR 60 DAYS. BUY NOW HERE: http://themastercleanse.org/sstmc-aw-9 This is an approach to information products that no one else is doing. Every time I interview a new source of knowledge the Ebook will get updated and you will be notified. Learn from knowledgeable sources like: - Practitioners: Learn from the worlds leading holistic practitioners. Hear what they have to say about each step to successfully starting The Master Cleanse - Authors: There are only a handful of published thought leaders on this topic. Learn what they thing about Starting The Master Cleanse. - Professionals: Pros in the Health Market relate their insights into trending ideas on diet and detox - Cleansers Like You: Each version of our Information Products are open to discussion so that the voices of our community can be heard. Continue to get detailed reports on the following issues while contemplate your first Master Cleanse Experience: Remember -- cleansing should be fun. It should bring you joy and happiness, not worry and anxiety! Make starting The Master Cleanse painless by learning how to overcome the biggest obstacles the newbie cleanser faces. Download "Successfully Start The Master Cleanse" today at: http://themastercleanse.org/sstmc-aw-9 All the Best, Mike Olaski 40 East 11th Ave Suite #302 Vancouver, BC Canada V5T 2B8 ----- Original Message ----- From: The Master Cleanse To: Patrick H. Bellringer Sent: Monday, March 01, 2010 11:30 AM Subject: Master Cleanse Tip #7 - Social Preparation: Who to Tell About Doing The Master Cleanse   *** Each of these points of discussion are open to your feedback. Please visit our Website to contribute, vote and help craft the direction for our next version of this and other Mini-Courses and Ebooks. When you do anything in life you inevitably involve other people. As we all know, dealing with other people can either be a source of comfort and support, or it can provide a tremendous amount of pressure, which begs the question: who, if anyone will you share this experience with? Key 1: Establishing Boundaries Tom Woloshyn' author of "The Complete Master Cleanse" (read more here http://themastercleanse.org/tcmc) and subject of the interview for the 1.0 version of this Mini-Course and Ebook explains: "One thing I suggest is for people to let family and friends know, be upfront that they only require supportive words, nothing negative when they're on the Cleanse. If they have nothing positive to say then they shouldn't say anything. There's all the time in the world for criticism after the Cleanse, but while it's going on, their continued support is appreciated. This is simply establishing boundaries." Key 2: Closet Cleansers The last time I did the cleanse I stole away to a lake in Northern Saskatchewan where I was completely alone. Not only did I engage in an internal cleanse but I set out for a life cleanse; fasting not only from solid foods but also from talking and technology for the entire process. Reasons to keep it quiet - No one to answer to: It sure is nice to be free from accountability (although sometimes that very accountability can be motivation enough to succeed). These are very personal choices. - Confidence from keeping a secret: I often feel a sense of control when I am the only one aware of a major aspect of my life. - Spare your co-workers and family the details: Many people couldn't care less about your (silly?) cleanse, and still many more can't stand when you talk about it. - Keep the focus off yourself: It is very hard not to become the center of attention when you are carrying around a jug of lemon juice everywhere you go, and you must decline offers to dine for nearly 2 weeks. Key 3: Born Again Cleansers It's funny, I once heard someone say that cleansers are like born-again Christians; you can't get them to shut up about it (no offence to either group), but it's possible that such committed and like-minded groups of people tend to be passionate about what they're doing and therefore want to share it. Reason to share your experience - Share your life with others:  we're social creatures and we want to share and learn with each other. - Converting People: Many cleansers are passionate about the process and want others to benefit from trying it for themselves - Break down beliefs: Naysayers and skeptics are often grateful for a new viewpoint when they see for themselves the living proof of the potential, and results of the cleanse. - Be held accountable: Telling people creates an accountability mechanism which can be extremely helpful when trying to accomplish something very challenging. - Benefit from external support: The support of others is beyond compare. How many times do we hear someone who is accepting an award for an accomplishment first thank themselves. Until next time, Happy Cleansing Mike Olaski ------------------------------------------------ Mike Olaski is an alternative health enthusiast and multimedia producer. His latest book "Successfully Starting The Master Cleanse" is available at: http://themastercleanse.org/sstmc-aw-10 This Mini-Course and Ebook are open to discussion and revision on TheMasterCleanse.org website. Mike Olaski is not a doctor. None of these words contained herein are intended as medical advice or to treat any disease. Please read our full disclaimer for more information: http://themastercleanse.org/disclaimer 40 East 11th Ave Suite #302 Vancouver, BC Canada V5T 2B8 *************** PART 8 ----- Original Message ----- From: The Master Cleanse To: Patrick H. Bellringer Sent: Wednesday, March 03, 2010 11:15 AM Subject: Master Cleanse Tip #8 - Supplemental Therapies to Consider While On The Master Cleanse   *** Each of these points of discussion are open to your feedback. Please visit our Website to contribute, vote and help craft the direction for our next version of this and other Mini-Courses and Ebooks. In order to discuss how these treatments might work together we should take a moment to define what the word  "holistic" actually means. Holistic health is a common keyword or buzzword often thrown around without too much thought to what it means. Lets let wikipedia help us here: Holistic health is a concept in medical practice that all aspects of people's needs, psychological, physical and social, should be taken into account and seen as a whole and that disease is a result of physical, emotional, spiritual, social and environmental imbalance. Key 1: Which treatment is best to start with? Tom Woloshyn' author of "The Complete Master Cleanse" (read more here http://themastercleanse.org/tcmc) and subject of the interview for the 1.0 version of this Mini-Course and Ebook explains: "It is The Master Cleanse itself I usually start people on, because that's the quickest, and generally the most effective, means for the majority of people. But for conditions and situations that don't resolve, you can start looking at adjuncts such as essential oils and doing affirmations. It can be an one adjunct to the other, there is no hard and fast rule." Key 2: List of Other Therapies There are many different types of therapies that one might consider doing before, during, after or instead of The Master Cleanse to treat various health concerns. What I have understood from the definitions of holistic health above is that, while traditional western medicine treats symptoms, holistic medicine seeks to provide balance where there is imbalance; to restore ease to a "disease". 1. Energetic Therapy: Systems of the flow of energy through and around our bodies ⁃ Color Therapy: Shining light (energy)of complimentary frequencies to the deficiencies associated with the ailment 2. Material Therapy: Molecular formations of matter ⁃ Essential Oils: Often presented in a regimen. Certain oils are used to treat certain deficiencies 3. Physical Therapy: The physical body of our organism that responds to physical stimulation and manipulation ⁃ Vita Flex (Reflexology): Nerve and energy paths blocked by physical mis-alignments that can be re-aligned. IE. Atlas Adjustment ⁃ Massage: Stimulating lymph, blood and energetic pathways ⁃ Colon Lift: Moving a displaced colon back to it's proper position without surgery 5. Emotional Therapy: Affirmations and Visualization as best explained by Louse Hay Key 3: Which one is right for me? So which of these therapies is right for each individual? Of course it depends on the individual. This is why it is so important to find, and work with a competent practitioner of holistic medicine. Remember, this doesn't mean I am advocating the abandonment of western medicine, it means I am including it into a more broad, complete view. As Tom says, there is no hard and fast rule, but on a very root level, we need to do basic maintenance physically (cleaning up our toxic substances), and mentally (cleansing up our toxic thoughts). Therefore, if I were to choose 1 treatment that would cary with it such a profound impact it would be: Emotional Therapy. Until next time, Happy Cleansing Mike Olaski ------------------------------------------------ Mike Olaski is an alternative health enthusiast and multimedia producer. His latest book "Successfully Starting The Master Cleanse" is available at: http://themastercleanse.org/sstmc-aw-11 This Mini-Course and Ebook are open to discussion and revision on TheMasterCleanse.org website. Mike Olaski is not a doctor. None of these words contained herein are intended as medical advice or to treat any disease. Please read our full disclaimer for more information: http://themastercleanse.org/disclaimer 40 East 11th Ave Suite #302 Vancouver, BC Canada V5T 2B8 To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?HOxsDKxstCycLCwcbBwstGa0LJys7KyMnA== UPDATE:  March 9, 2010 ----- Original Message ----- From: The Master Cleanse To: Patrick H. Bellringer Sent: Monday, March 08, 2010 11:21 AM Subject: The Didn't Want Me To Do This   Hi Patrick, If you want to learn everything there is to know about successfully starting The Master Cleanse, then I highly recommend my book, "11 Steps to Successfully Starting The Master Cleanse" It is the most complete resource ANYWHERE on how to starting The Master Cleanse the RIGHT way. So who are they? They are my fellow cleanse publishers. They're all mad at me because I have created a great product, with a 100% money back guarantee. They don't want the competition. "11 Steps to Successfully Starting The Master Cleanse" is the most up-to-date and complete guide available anywhere on overcoming misinformation, obstacles, and fears that prevent people from getting started with The Master Cleanse BONUS!!! - BUY NOW AND GET 3 FREE EBOOKS - Each worth $27 AND -- - The Green Tea Diet - Start Right: Do Yoga Now - The Veggie Diet PLUS!!! - YOUR PURCHASE IS GUARANTEED. IF YOU DON'T LIKE IT, GET A 100%, NO QUESTIONS ASKED REFUND FOR 60 DAYS. BUY NOW HERE: http://themastercleanse.org/sstmc-aw-12 The Ebook contains the entire content from our feature interview with Master Cleanse author Tom Woloshyn. The excerpts you have received so far cover only a sample of what's in the Ebook which covers: Research:Truly Understand What The Master Cleanse Is: How to make sense of all the different opinions, texts, books and websites. Is The Master Cleanse Right for You?: Discover the situations that might exist that would preclude you from doing the Master Cleanse What Type of Master Cleanser are You?: Are you tempted to go rogue and add your own variations? Learn which are acceptable and why you should conform to the simplicity of the Process of The Master Cleanse Know What You Want to Accomplish from The Master Cleanse: Have reasonable expectations about what the cleanse can and can't do. Discover the common results and tips to maximize results. Choosing a Time to Start The Master Cleanse: Why no excuse is a good excuse. How to re-program yourself to accept the challenge and be willing to become healthy The Dress Rehearsal: Practicing the Process of The Master Cleanse: How taking the guess work out of the process can make all the difference. Social Preparation: Who to Tell About Doing The Master Cleanse: Your choice to Tell or Not to Tell will set your own personal stage. How to tell which is best for you. Supplemental Therapies to The Master Cleanse:  There are many other therapies you might do instead of, or during The Master Cleanse. Are they for real? Are they needed? Which ones should you consider? Psychological Preparation for The Master Cleanse: You have heard of runners high? Well the cleansers high beats that hands down. Discover what it is and how to get it. Gathering Your Master Cleanse Kit: Avoid the biggest kit-pit-falls: traps to avoid when planning your cleanse at work, at travel and more. Common Mistakes of The Newbie Cleanser: The do's and don'ts for The Newbie Master Cleanser. These tips are the core key concepts to successfully starting The Master Cleanse. And that's just the tip of the iceberg... When you buy any version of a TheMasterCleanse.org production you will forever receive FREE UPDATES for life. PLUS!!! - YOUR PURCHASE IS GUARANTEED. IF YOU DON'T LIKE IT, GET A 100%, NO QUESTIONS ASKED REFUND FOR 60 DAYS. BUY NOW HERE: http://themastercleanse.org/sstmc-aw-12 This is an approach to information products that no one else is doing. Every time I interview a new source of knowledge the Ebook will get updated and you will be notified. Learn from knowledgeable sources like: - Practitioners: Learn from the worlds leading holistic practitioners. Hear what they have to say about each step to successfully starting The Master Cleanse - Authors: There are only a handful of published thought leaders on this topic. Learn what they thing about Starting The Master Cleanse. - Professionals: Pros in the Health Market relate their insights into trending ideas on diet and detox - Cleansers Like You: Each version of our Information Products are open to discussion so that the voices of our community can be heard. Continue to get detailed reports on the following issues while contemplate your first Master Cleanse Experience: Remember -- cleansing should be fun. It should bring you joy and happiness, not worry and anxiety! Make starting The Master Cleanse painless by learning how to overcome the biggest obstacles the newbie cleanser faces. Download "Successfully Start The Master Cleanse" today at: http://themastercleanse.org/sstmc-aw-12 All the Best, Mike Olaski 40 East 11th Ave Suite #302 Vancouver, BC Canada V5T 2B8

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