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Health Food Nutrition

5 Health benefits of mangoes (as well as 3 healthy recipes)

Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain

Eating apples and other flavonoid-rich foods lowers cancer and heart disease risk, researchers find

Avocados: Good fat in right portion

The benefits of eating beans

Spinach vs Kale: Health Benefits and How to Cook Them

4 Plant-based sources of vegan cheese (Plus 2 recipes to try)

Supplementing with these essential vitamins can help support immune health and protect against infectious disease

Water Filter vs. Bottled Water Cost Calculator: Check How Much You Can Save Today

Vitamins K1 and K2: What are their unique health benefits?

Western diets still contain too much processed meat and not enough fish, warn researchers

Don’t cut salt completely: Animal study discovers that high-salt diets can inhibit tumor growth

Trump Admin to Roll Back School Meal Standards on Vegetables, Fruits

Cucumbers: The versatile veggie

The same scientific establishment that absurdly claims nutrition is useless now admits resveratrol may save the lives of astronauts

DIABETIC? EAT MORE EGGS

PROTECT YOUR LIVER WITH WHOLE GRAINS: STUDY FINDS THEY REDUCE THE RISK OF LIVER CANCER

What’s The Best Soy Protein Powder? Reviews & Buyer’s Guide

Top 11 Environmental Benefits & Reasons For Going Vegan To Save The Planet [with Comment by PHB]

10 HEALTH BENEFITS OF FLAX SEEDS

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